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Welcome to our great diet club - great because we know it works. The combination of healthy calorie counted food, sensible portions and a handy online calculator for your home cooked recipes add up to a perfect weight loss package that we know you'll love.
Do drop me a mail and let me know how you get on!

Search 30,000+ products with the UK's largest online database ...

Get slim, stay slim - and feel great!

Tailor your weight-loss plan with our advice to help you stay in shape for good

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Personalised goals
& targets

Food diary & calorie counter with over 30,000 UK foods

Recipe calorie counter

Exercise Diary

Food Swap - healthy food finder

5-a-day tracker

Optional mobile phone version with live sync



woman&home uses the successful food diary approach for weight loss recommended by doctors & dietitians.
It's easy & flexible.

Simply enter everything you eat & drink in your food diary, stay within your personal calorie targets & see the weight drop off!

So why not join today?

Dr Ian Campbell
leading UK expert supports this Food Diary Service

Angela Dowden
Our Nutritionist, specialising in weight loss

Kelly Marshall
Fitness Consultant to top England athletes

Age

  years

Sex

female

male
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Height

Weight

Select your activity level

Work

Leisure

What is your overall goal?

lose weight

maintain weight

What is your goal weight?

Desired weekly weight loss?